cmn6yu6181gqx2dm6rk8yjk9l

PartnerCheckIn · cmn6yu6181gqx2dm6rk8yjk9l

date

Mar 24, 2026, 5:00 PM

isComplete

true

createdAt

Mar 25, 2026, 9:21 PM

appreciations

I appreciate you reaching out to me after therapy and checking in with me. That meant a lot to me.

feelings

I've been feeling a lot of sadness, frustration, some anger, some hopelessness, and some gratitude as well.

financial

$12 starbucks this morning (business) $30.40 at Madrona arms for a burger and abeer $27.90 Jupuiter Bar (round for braden and I) $21.26 JupiterBar (food) $31 at SIFF fticket and popcorn

gratitudes

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headSpace

I didn't get much sleep and have been feeling pretty dysregulated today. I have been communicating this with my group and doing what I need to do but it has felt overwhelming.

cmn6yu6181gqx2dm6rk8yjk9l

notes

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ownership

I have't had a good attitude today. The last couple of days I have been spending more time than I should be building a personal recovery app. have checked this in with my group and talked about it in my meeting and therapy. I felt an outsized level of shame around it but am also proud of what I came up with. I m stil working through how I can approach it the future with more intention and allow myself to have fun with the process of building it but it felt compulsive and urgent.

recoveryWork

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triggers

I've been in a triggering headspace. I had a couple of triggering thoughts and minor triggers that were checked in with my group and sponsor today.

updatedAt

Mar 25, 2026, 9:37 PM

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