cmnj7t5o80dx22dnv0o47bww5
PartnerCheckIn · cmnj7t5o80dx22dnv0o47bww5
date
Apr 1, 2026, 5:00 PM
isComplete
true
createdAt
Apr 3, 2026, 11:06 AM
appreciations
feelings
Feeling: Flat, Grief, Insecure, Loved,
financial
$17.12 at Saints and Scholars. There was a $27 charge by anthropic for ai usage in my personal app. I did not spend any additional money
gratitudes
headSpace
I had a busy day yesterday, and it felt like it was going well, but my therapy brought up a lot of difficult emotions for me that I've been kind of processing. Since it's nice to feel some connection with my family, but it was difficult.
id
cmnj7t5o80dx22dnv0o47bww5
notes
—
ownership
I didn't get you this check-in when I said I would, and I didn't check in with you about going to bed last night. I'm trying to manage the check-ins, and I'm sorry for falling behind with that.
recoveryWork
90 minute ETT session, journaled, checked in with group. No meeting though.
triggers
Emotional triggers from therapy. Felt drained and most likely would have felt some additional triggers but going out for the run helped. I ran further than I should have but I ran without headphones and just tried to get myself in a better headspace. I didn't have any triggers after that.
updatedAt
Apr 3, 2026, 11:21 AM
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