cmnjtnn960o632dnyebyujjsy

PartnerCheckIn · cmnjtnn960o632dnyebyujjsy

date

Apr 2, 2026, 5:00 PM

isComplete

true

createdAt

Apr 3, 2026, 9:17 PM

appreciations

I appreciate you asking me out for dinner with you and your mom. I know it's gotta be weird and difficult, but I appreciate you letting me in on that way.

feelings

Feeling: Lonely, Calm, Self-Doubt

financial

I bought the chicken and the kale at the grocery store, and I bought coffee for the guys this morning, which was around $30 to load the Starbucks credit.

gratitudes

—

headSpace

I felt a little weird today. I have been feeling calm, but I had some loneliness come up and it was hard to reach out. I'm glad to have been on both my meetings, because I had some urges to withdraw. I just felt kind of sad, but weirdly okay. Still been struggling with not attaching my reality to intense emotions or thoughts. That therapy appointment brought up some pretty intense thoughts, and I can feel myself getting attached to them. I was able to talk to that coach a little bit today about the process for working through that and being able to parse out what my underlying needs or values are underneath some of the feelings. I know this is really convoluted and everything, but I've just been spending a lot of time grappling with some of this stuff. I'm sorry I can't be more clear about it.

cmnjtnn960o632dnyebyujjsy

notes

—

ownership

I'm sure I could have done some things better today than I did, but I'm proud of the way that I conducted myself on what would normally have been a pretty destabilizing day.

recoveryWork

I started reading my second step in the Gentle Path book. I did two meetings. I checked in with my group a couple of times. I had my group intake and was able to talk to the coach for a half an hour about things other than the meeting. I've stayed sober and in my values today.

triggers

I was feeling lonely and a little defeated today. I had some urges to just shut down and isolate. I didn't have any sexual triggers, but it was one of those days where they could have come up. I'm just acknowledging that because I truly don’t believe just because I don't have a sexual trigger on a day doesn't mean I'm not susceptible to them.

updatedAt

Apr 3, 2026, 9:46 PM

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