cmotfk3lg6nt42ft8i9pkhwjk
PartnerCheckIn · cmotfk3lg6nt42ft8i9pkhwjk
date
May 4, 2026, 5:00 PM
isComplete
true
createdAt
May 5, 2026, 7:20 PM
appreciations
I appreciate you making dinner for us tonight and yesterday. I appreciate you doing yard work, I appreciate you folding my laundry for me the other day, I appreciate you making tasty sourdough stuff.
feelings
Feeling: Grief, Hurt, Proud, Searching, Vulnerable
financial
I bought gas today and milk, I don’t think I bought anything yesterday personally
gratitudes
headSpace
I have been feeling vulnerable and sensitive with you but have been feeling overall okay. I am still feeling balanced for myself but I am struggling to know how to mesh that in with coming back together and being in the same place. I have been able to sit with myself and feel some calm and make adjustments which I am proud of.
id
cmotfk3lg6nt42ft8i9pkhwjk
notes
—
ownership
It’s been a challenge for me to stay regulated when you are triggered. I own that I haven’t set up that check in system that you need to see for accountability, I own that I didn’t get you the check-in first thing in the morning and I forgot to set a task/reminder. I got flooded and am dealing with feelings of self protection and I know that’s scary for you to see.
recoveryWork
Yesterday: Meditation, Therapy, daily reading, read partner circles, read Bear and affirmations, 2 calls with Vik
Morning walk (meditation), daily reading, read partner circles, read Bear and affirmations, texted with Roger, 8-C’s Check-in
triggers
I haven’t had sexual triggers the past 2 days, I have been feeling pretty safe in that regard and haven’t been dealing with urges. I am staying vigilant on that. Obviously still trying to deal with staying out of overwhelm and getting out of my window of tolerance. I have been feeling fairly emotionally triggered the past couple of days and feeling really sensitive and vulnerable around you.
updatedAt
May 5, 2026, 7:47 PM
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