cmousm2aa8unt2ft8jbpin55t

PartnerCheckIn · cmousm2aa8unt2ft8jbpin55t

date

May 5, 2026, 5:00 PM

isComplete

true

createdAt

May 6, 2026, 6:13 PM

appreciations

I appreciate you doing couples therapy today. I Appreciate you showing up and loving me even though it's been so hard. I appreciate you taking care of River and always being attuned to her needs.

feelings

Feeling: Grateful, Scattered

financial

I bought a bag of skittles and gum at the gas station this morning and then I bought 2 hotdogs (one for me, one for ryan) at the cone and steiner place

gratitudes

headSpace

It was mostly okay, I had a nice morning but as the issues on site stacked up it got harder for me to stay calm. I started getting wound up a little more. I made some calls on my way home and was feeling a bit better but I also felt some frustration with Vik about something he was going through and that made me feel a like I wasn’t super grounded. I definitely felt that shortness come up on my conversation with Connor. I am still feeling a little distracted. I need to slow down a bit and make sure I do something tomorrow morning around mindfulness.

cmousm2aa8unt2ft8jbpin55t

notes

—

ownership

Need to own that I didn't do my routine this morning. Need to own that I had a couple of times where I went outside of my window of tolerance. Need to own that I didn't eat super well today. Need to own that I didn't communicate with as much compassion as I want to have in couples therapy, and that I was feeling a little guarded. I also need to own that there's a stack of commitments I've made to you: - Getting my stuff to Regions - Finish building out my accountability app - Getting the truck ready to sell - Figuring out the trailer and van - Talking about work boundaries - Defining what is the scale between attraction and fantasy and how I'm checking that, et cetera

recoveryWork

Men’s group, talked to Vik on the phone. I didn’t do the rest of my recovery routine today.

triggers

I did not have sexual triggers today, and I am sober. I had some emotional triggers in my conversation with Connor. I felt like I was dehumanizing people a little bit when we were working on the street and they kept walking through our stuff. It's definitely something that I want to keep being aware of.

updatedAt

May 6, 2026, 7:02 PM

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