cmowyvzxzb3xf2ft8scqkwq1s

PartnerCheckIn · cmowyvzxzb3xf2ft8scqkwq1s

date

May 6, 2026, 5:00 PM

isComplete

true

createdAt

May 8, 2026, 6:45 AM

appreciations

I appreciate you making bagels, which have been so nice in the morning. I appreciated being able to cuddle for a couple minutes this morning. I appreciate you taking care of River when I've been gone.

feelings

Feeling: Grateful, Connected, Overwhelmed, Fatigued

financial

I bought coffee and a small breakfast burrito at Cone and Steiner in the morning before I could start work. I bought a salad at Costco for $7, I spent about $50 for my meal and one drink at Sage and Spice.

gratitudes

—

headSpace

overall, I had a good day. I went through a range of emotions, but the difference this time is that I think I was able to approach them with curiosity instead of getting super influenced by them. I had some frustration and shortness come up. I had some shame around not being able to come home when I wanted to, but I felt like I was able to work through it. It was nice connecting with friends yesterday. I definitely feel like I need the weekend to feel fulfilled on my recovery and personal work, and to be able to slow down a little bit.

cmowyvzxzb3xf2ft8scqkwq1s

notes

—

ownership

I wasn't able to complete this check-in last night. Yesterday, I still have a list of commitments that are still outstanding. I didn't message you with an updated time of when I would be home. I also didn't give myself enough time to get on a meeting.

recoveryWork

I did my morning meditation yesterday. I read my Baron Partner Circles. I talked to Vic. I did not do a meeting.

triggers

No sexual triggers again yesterday. However, I was driving a little aggressively on my way home. There were a number of near accidents, including a pedestrian almost getting hit, really close to getting hit in Chinatown, and buses almost merging into me. It made me feel frustrated and on guard, and I ended up driving more aggressively, like weaving around people. I didn't speed consistently, but I know I went over the speed limit or went 15 mph over at a couple of times on my way home.

updatedAt

May 8, 2026, 6:55 AM

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