cmpeampho05zs2fncuq17m5tv
PartnerCheckIn · cmpeampho05zs2fncuq17m5tv
date
May 18, 2026, 5:00 PM
isComplete
true
createdAt
May 20, 2026, 9:45 AM
appreciations
I appreciate you talking to me and moving through some of Lyco's super part. I appreciated you asking a question of how to bring things up, even though you must feel like it's hypocritical for me to ask that.
feelings
Feeling: Heartbreak, Hopeless, Grief
financial
I checked in my finance purchases yesterday in real time.
gratitudes
headSpace
Yesterday was a challenging day for me. I had a lot come up around the polygraph, and a lot of hopelessness, sadness, and frustration. My therapy session with Connie was helpful, but it also brought up a lot to me. Getting off of that and going straight into seeing that Elise still wasn't doing her job and trying to keep Michael around, I just felt really unsupported. Even though I know that's not true, I was feeling self-protected, like I knew I was doing the best I could and wanting to stay out of shame. I felt like the only way that I could do that is to protect myself.
id
cmpeampho05zs2fncuq17m5tv
notes
—
ownership
I let my hopelessness and my self-protection come in too strong and overtake me. It just felt like a movable blanket over me, and I'm sorry that I scared you so much with that.
recoveryWork
Therapy, call with Roger. Additional disclosure and step work in the morning. I did my walk, and I did my readings of the bear and partner circles.
triggers
I didn't have sexual triggers yesterday. I felt some depressive feelings come up, and I was having some of the frantic task switching throughout the day with everything with Elise and trying to work on my recovery work as well. When I felt that coming up, I decided to stop and go out and build that thing.
updatedAt
May 20, 2026, 9:55 AM
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